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10 MIN AB LINES WORKOUT - efficient for middle, side & upper abs / No Equipment I Pamela Reif - YouTube
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Pamela Reif Workout Plan Week 7 | 30 min per day | Workout plan, Good mornings exercise, Weekly workout plans
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8 MIN SIXPACK WORKOUT - with Christopher & a very special twist / No Equipment I Pamela Reif - YouTube
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6 MIN BRUTAL AB WORKOUT - intense sixpack workout, short and sweet / No Equipment I Pamela Reif - YouTube
![10 MIN AB WORKOUT + BOTTLE / or a small weight, extra resistance & special exercises I Pamela Reif - YouTube 10 MIN AB WORKOUT + BOTTLE / or a small weight, extra resistance & special exercises I Pamela Reif - YouTube](https://i.ytimg.com/vi/z2ggDhOqLsk/maxresdefault.jpg)
10 MIN AB WORKOUT + BOTTLE / or a small weight, extra resistance & special exercises I Pamela Reif - YouTube
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I did ab workouts with Pamela Reif every day for a week and was shocked by the results - US Today News
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